3 days!

Wohoo! I have made it to work out three days this week! I am hopeing ot get back to my 5 days a week routine from last year. I have decided I will use my treadmill here instead of going to the gym. This way, my kids avoid the bugs in the childcare there.

I have done a 10 minute all over workout 3 days and walked on the treadmill for about25 mintues. The ten minute workouts focus on the core and I am tryign to fucus on the core while walking. Today I tried to do a bit more interval training on the treadmill....walk...jog...run...walk...jog...run. My goal is to build up to jogging full time. I used to run distance in highschool and I loved the feeling. Why did I stop?

Wohooo! Now I need to work on my diet. I have some friends doing Weight Watchers, maybe I should get my books back out. How many points do I get?

Comments

Marilee said…
I bet you're feeling good and sleeping great!! Good for you!! Keep it up.
10:38 AM
Heather said…
I can't tell you how many points you get cuz I lent my books to Corrie. I'm sure you could call and ask her though.

Way to go. I'm not good at the exercize thing at the moment.
12:45 PM
The Lindsays said…
Way to go...I've been working on my diet...now I need to work on my exercise, maybe we could collaborate! If I ever finish my furniture I'll have some free time to write up my menus for you.
7:44 PM
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